Friday

Elite Wellness – CrossFit

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

Metcon (No Measure)

“AFTER PARTY”- Complete 0-4 of the following:

1)AMRAP 8 Minutes- 2-4-6-8-10….

2 DB Box Step Overs (50/35lbs)(24/20)

2 DB Power Cleans

2 Toes to Bar

2)Every 4:00 for 24:00

5 Squat Snatch @55%

*take it slow and focus on each rep

3)For Time

4 Calorie Row

8 Burpee Box Jump Overs 24/20

8 Calorie Row

8 Burpee Box Jump Overs 24/20

12 Calorie Row

8 Burpee Box Jump Overs 24/20

16 Calorie Row

8 Burpee Box Jump Overs 24/20

20 Calorie Row

8 Burpee Box Jump Overs 24/20

4)For Completion

Touch and Go Alternating DB Squat Snatch

5×10

5)AMRAP 4 Minutes x 5

18/14 Calorie Bike

2 Rope Climbs

*Rest 1min between AMRAPs

*Pick up where you left off

Metcon (No Measure)

Tomorrow!!! Gymnastics Seminar @10A.M.

Sign up with front desk or let a coach know.

$25. Barbell class is cancelled.