Friday

Elite Wellness – CrossFit

Metcon (Weight)

Every 2 Minutes for 4 Rounds:

4 Squat Snatch (65%)

Metcon (Time)

4 Rounds:

10 Power Cleans (115/80)

12 Pistols

10 Power Cleans

12 Pistols
*Rest :90sec after each round

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)Every 2 Minutes until 50 Wall Walks have been completed:

18/14 Calorie Bike

Max Rep Wall Walks

2)AMRAP 1 Minute x 5

Unbroken Sets of 4 HSPU 2/1″”

Rest 2:00 between AMRAPs

3)AMRAP 2 Minutes x 7

18/14 Calorie Row

50 Double Unders

Rest 2:00

Start over each AMRAP

4)Back Squat

3×3 @87.5%