Elite Wellness – CrossFit
Back Squat (3×3)
*All sets at 90%
Metcon (Time)
For Time
30-24-18-12
Calorie Row
*Rest 3:00 after each round
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)4 Rounds
10-8-6-4
Unbroken Deficit HSPU 2/1″
Rest 2:00 after the set of 4
2)Every 4:00 for 24:00
4 Squat Snatch @70%
3)10 Rounds
200m Ski
10 SDLHP 95/70lbs
4)AMRAP 34 Minutes
2/1.8k AAB
Rest 1:00
15 Rope Climbs
Rest 1:00
200 Double Unders
Rest 1:00
Recent Comments