Elite Wellness – CrossFit

Back Squat (3×3)

*All sets at 90%

Metcon (Time)

For Time

30-24-18-12

Calorie Row
*Rest 3:00 after each round

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)4 Rounds

10-8-6-4

Unbroken Deficit HSPU 2/1″

Rest 2:00 after the set of 4

2)Every 4:00 for 24:00

4 Squat Snatch @70%

3)10 Rounds

200m Ski

10 SDLHP 95/70lbs

4)AMRAP 34 Minutes

2/1.8k AAB

Rest 1:00

15 Rope Climbs

Rest 1:00

200 Double Unders

Rest 1:00