Friday

Elite Wellness – FIT

Metcon (Weight)

5 Sets:

6 Pull Up Negatives

6/6 SA DB Bent Over Rows

Metcon (AMRAP – Reps)

AMRAP 14 Minutes

60/50 Cal Row

50 T2B

40 Wallballs (20/14)

30 DB Cleans (40/25)

20 Pull Ups