Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
15 Ring Rows
10 Seated Tempo Pull Downs
(3/1/3/1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
15 Box Jumps (24/20)
12 DB Push Press
9 T2B
4 Sets:
15 Ring Rows
10 Seated Tempo Pull Downs
(3/1/3/1)
AMRAP 15 Minutes:
15 Box Jumps (24/20)
12 DB Push Press
9 T2B
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