Elite Wellness – CrossFit
Snatch (5×3)
*Complete a set every 3min
*All sets @ 75%
Metcon (No Measure)
3 Rounds:
6 Barbell Roll Outs
20 Empty Barbell Curls
1min Pulse Squats
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)Back Squat
3×3 @92.5%
2)3 Rounds
Row 500/450m
Rest 1:30
Row 400/360m
Rest 1:30
Row 300/270m
Rest 3:00
3)AMRAP 1 Minute x 5
Unbroken Sets of 6 HSPU 2/1″
Rest 2:00 between AMRAPs’
4)AMRAP 30 Minutes
50m Sled Push, HAF
Rest 1:00
100m Sandbag Carry 150/100lbs
Rest 1:00
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