Elite Wellness – CrossFit

Back Squat (3×3)

*All sets at 80%

Metcon (Distance)

3 Rounds:

1min MAX Distance Bike
*Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)Every 4:00 for 24:00

3 Squat Snatch @80%

2)4 Rounds

6 Barbell Roll Outs

16 Alternating DB Bench Press* (8 per arm)

:30 Single Leg Wall Sit Right Leg

:30 Single Leg Wall Sit Left Leg

3)5 Rounds

8-6-4-2

Unbroken Deficit HSPU 4/2″

Rest 2:00 between rounds