Elite Wellness – CrossFit
Back Squat (3×3)
*All sets at 80%
Metcon (Distance)
3 Rounds:
1min MAX Distance Bike
*Rest 3min between rounds
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)Every 4:00 for 24:00
3 Squat Snatch @80%
2)4 Rounds
6 Barbell Roll Outs
16 Alternating DB Bench Press* (8 per arm)
:30 Single Leg Wall Sit Right Leg
:30 Single Leg Wall Sit Left Leg
3)5 Rounds
8-6-4-2
Unbroken Deficit HSPU 4/2″
Rest 2:00 between rounds
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