Friday

by | Apr 14, 2022 | Uncategorized

Elite Wellness – CrossFit

Squat Snatch (5×2)

*Compelte a set every 3 minutes

*All sets at 85%

Metcon (Time)

3 Rounds

15 Power Cleans (115/75)

8 Front Rack Walking Lunge (115/75)

15 Toes to Bar

8 Front Rack Walking Lunge (115/75)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)For Time

4 Calorie Row

8 Burpee Box Jump Overs 24/20″

8 Calorie Row

8 Burpee Box Jump Overs 24/20″

12 Calorie Row

8 Burpee Box Jump Overs 24/20″

16 Calorie Row

8 Burpee Box Jump Overs 24/20″

20 Calorie Row

8 Burpee Box Jump Overs 24/20″

2)Front Squat

5×60%, 4×65%, 3×70%

5×65%, 4×70%, 3×75%

5×70%, 4×75%, 3×80%

3)AMRAP 6 Minutes x 3

12/9 Calorie Ski

3/2 Muscle Ups

Rest 3:00 between AMRAP’s

4)Wall Walks- 10 Down to 1

*Rest 1min between sets