Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
8-10 Tempo Push Ups (:3sec Negative)
*Rest :30sec
3 Wall Walks
Metcon (AMRAP – Reps)
E3MOM for 5 Rounds:
200m Run
MAX Burpees in remaining time
4 Sets:
8-10 Tempo Push Ups (:3sec Negative)
*Rest :30sec
3 Wall Walks
E3MOM for 5 Rounds:
200m Run
MAX Burpees in remaining time
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