Elite Wellness – FIT
Metcon (Weight)
4 Sets:
20 Alt. DB Floor Press
10 Chest Fly’s
10/10 SA Bent Over Rows
Metcon (Time)
3 Rounds:
20/15 Cal Row
3 Rope Climbs
25 KB Swings (53/35)
*Rest 1min after each round
4 Sets:
20 Alt. DB Floor Press
10 Chest Fly’s
10/10 SA Bent Over Rows
3 Rounds:
20/15 Cal Row
3 Rope Climbs
25 KB Swings (53/35)
*Rest 1min after each round
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