Friday

Elite Wellness – Hybrid

Metcon (Time)

Every two minutes, for 10 minutes:

10x Dual Kettlebell Deadlift

15x Banded Good Morning

Five rounds for time:

20x Slam Ball @ RPE 5-6

400-meter Slam Ball Run @ RPE 5-6

20-yard Slam Ball Bear Crawl @ RPE 5-6