Elite Wellness – FIT
Metcon (Weight)
3 Sets:
7/7 SA DB Shoulder Press
10 YTW’s
6-8 Wide Grip Pull Ups
Metcon (AMRAP – Reps)
AMRAP 14 Minutes
15 Dual KB Deadlift
20 Push Ups
MAX T2B
*Rest 1min between rounds
3 Sets:
7/7 SA DB Shoulder Press
10 YTW’s
6-8 Wide Grip Pull Ups
AMRAP 14 Minutes
15 Dual KB Deadlift
20 Push Ups
MAX T2B
*Rest 1min between rounds
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