Elite Wellness – FIT
Metcon (Weight)
4 Rounds:
:20sec KB Floor Press
:20sec Static Hold w/KB
:20sec KB Floor Press (Slow)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
5-10-15-20-25…
Hang DB Clean & Jerk
Box Jumps
4 Rounds:
:20sec KB Floor Press
:20sec Static Hold w/KB
:20sec KB Floor Press (Slow)
AMRAP 12 Minutes:
5-10-15-20-25…
Hang DB Clean & Jerk
Box Jumps
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