Elite Wellness – CrossFit

Front Squat (5×3)

*Complete a set every 3min

*Pause for :2-3sec on each rep

*Begin at 65% and build as form allows

Metcon (Distance)

AMRAP 16 Minutes:

2k Run

Row for distance in remaining time

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)AMRAP 1:00×3

30′ HS Walk Sections

Rest 3:00

2)EMOM 10 Minutes

1- 5 Hanging L Sit Raises

2- 10 DB Skull Crushers


3:00 Sandbag March