Elite Wellness – CrossFit
Front Squat (5×3)
*Complete a set every 3min
*Pause for :2-3sec on each rep
*Begin at 65% and build as form allows
Metcon (Distance)
AMRAP 16 Minutes:
2k Run
Row for distance in remaining time
Metcon (No Measure)
“AFTER PARTY”- Complete 0-2 of the following:
1)AMRAP 1:00×3
30′ HS Walk Sections
Rest 3:00
2)EMOM 10 Minutes
1- 5 Hanging L Sit Raises
2- 10 DB Skull Crushers
Then
3:00 Sandbag March
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