Elite Wellness – FIT
Metcon (Weight)
4 Rounds:
10 DB Floor Press
12-15 KB Curls
12-15 KB Tricep Ext.
*Use a single KB for curls/tricep ext.
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
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