Elite Wellness – FIT

Metcon (Weight)

4 Rounds:

10 DB Floor Press

12-15 KB Curls

12-15 KB Tricep Ext.
*Use a single KB for curls/tricep ext.

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here