Elite Wellness – FIT

Metcon (No Measure)

4 Rounds:

10 DB Bent Over Rows

15 Ring Rows

20-16 Cal Row
*Complete Row slowly (active recovery)

Metcon (No Measure)

EMOM 12 Minutes:

Min 1: 20yd Sled Push

Min 2: 2-3 Rope Climbs

Min 3: 12-15 Box Jumps (24/20)