Elite Wellness – FIT
Metcon (No Measure)
4 Rounds:
10 DB Bent Over Rows
15 Ring Rows
20-16 Cal Row
*Complete Row slowly (active recovery)
Metcon (No Measure)
EMOM 12 Minutes:
Min 1: 20yd Sled Push
Min 2: 2-3 Rope Climbs
Min 3: 12-15 Box Jumps (24/20)
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