Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
6-8 Half Kneeling SA Landmine Press
6-8 Chin Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
4 Burpee Pull Ups
8 Renegade Rows
15/12 Cal Bike
4 Sets:
6-8 Half Kneeling SA Landmine Press
6-8 Chin Ups
AMRAP 12 Minutes:
4 Burpee Pull Ups
8 Renegade Rows
15/12 Cal Bike
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