Friday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

8-10 DB Floor Press

8-10 DB Zottman Curls

10-12 Banded Face Pulls

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Push Ups

12 T2B

12/9 Cal Bike