Elite Wellness – CrossFit

Snatch (1×2)

Sets at:

4×70%, 3×75%, 2×80%

4×75%, 3×80%, 2×85%

Metcon (Time)

For Time:

400m Run

25 Wallballs (20/14)(30/20)

10 Muscle Ups

25 Wallballs

10 Wall Walks

400m Run

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)10 Rounds on C2 Bike for Total Meters

1:00 @ Forever Pace

1:00 @ Sustain Pace

1:00 @ Reach Pace

2)3 Rounds

50′ Heavy Sled Push (forward march, hands on poles)

20 V Ups

50′ Heavy Sled Pull (backward march, hands on poles)

:30 Side to Side Dead Hang

Rest as needed

3)3 Rounds:

30ft HS Walk

Up/Down Ramp

15ft HS Walk

and back