Elite Wellness – FIT
Metcon (Weight)
4 Sets:
10 Supinated Strict Press
8 One and a Quarter Curls
8 One and a Quarter Rev Curls
Metcon (Time)
4 Rounds:
8 Sandbag Over the Shoulder
100m Farmers Carry
2 Rope Climbs
4 Sets:
10 Supinated Strict Press
8 One and a Quarter Curls
8 One and a Quarter Rev Curls
4 Rounds:
8 Sandbag Over the Shoulder
100m Farmers Carry
2 Rope Climbs
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