Friday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

8-12 Weighted Elevated Feet Bench Dips

8-12 KB Horn Curls (2/x/x/x)

8-12 DB Pull Overs

Metcon (No Measure)

EMOM 12 Minutes:

Min 1- 10 Sandbag Squats

Min 2- 20yd Sled Push

Min 3- 10 Burpees Over Bag