Elite Wellness – FIT
Metcon (Weight)
4 Sets:
6-8 Tall Kneeling Hammer Curls
5/5 Tall Kneeling Strict Press (:3sec Neg Down)
6-8 SA Overhead Kneeling to Standing
Metcon (Time)
3 Rounds:
12 sHSPU
15 DB Hang Power Clean
50 DU
4 Sets:
6-8 Tall Kneeling Hammer Curls
5/5 Tall Kneeling Strict Press (:3sec Neg Down)
6-8 SA Overhead Kneeling to Standing
3 Rounds:
12 sHSPU
15 DB Hang Power Clean
50 DU
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