Elite Wellness – FIT

Metcon (Weight)

4 Sets:

6-8 Tall Kneeling Hammer Curls

5/5 Tall Kneeling Strict Press (:3sec Neg Down)

6-8 SA Overhead Kneeling to Standing

Metcon (Time)

3 Rounds:

12 sHSPU

15 DB Hang Power Clean

50 DU