Friday

Elite Wellness – Hybrid

Metcon (5 Rounds for time)

Every three minutes, for 12 minutes:

10ea Banded Single-arm Row [2:0:X:2]

15ea Single-arm Dumbbell High-Pull

Every five minutes, for 25 minutes:

50-meter Overhead Carry @ RPE 5-6

50-meter Front Rack Carry @ RPE 5-6

100-meter Farmer Carry @ RPE 5-6

200-meter Run @ RPE 5-6