Elite Wellness – FIT
Metcon (Weight)
3 Sets:
10-15 Bench Tricep Push Ups
10-15 Push Ups
6 Hammer Grip Curl (KB)
6 Horn Grip Curl (KB)
6 Crush Grip Curl (KB)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
20 Plate G2O
20 Sit Ups
20 Lunges
3 Sets:
10-15 Bench Tricep Push Ups
10-15 Push Ups
6 Hammer Grip Curl (KB)
6 Horn Grip Curl (KB)
6 Crush Grip Curl (KB)
AMRAPx15
20 Plate G2O
20 Sit Ups
20 Lunges
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