Friday

Elite Wellness – FIT

Metcon (Time)

Every three minutes, for 12 minutes:

10ea Alternating Overhead Dumbbell Z Press

15x Banded Straight-arm Pull-Down

For time:

2000-meter Row @ RPE 7-8

40x Dumbbell Power Clean @ RPE 7-8

40x Ring Dip @ RPE 7-8

60x Toes-to-bar @ RPE 7-8

80-yard Sled Drag @ RPE 7-8