Elite Wellness – FIT
Metcon (Weight)
4 Sets:
7/7 Filly Press
12 Prone DB Rows
Metcon (Time)
For Time:
4k Run
*every 1k complete 20 DB Floor Press
4 Sets:
7/7 Filly Press
12 Prone DB Rows
For Time:
4k Run
*every 1k complete 20 DB Floor Press
Recent Comments