Friday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

12 Alt. Seated DB Press

10 YTW’s

10 Plank Up/Downs

Metcon (Time)

For TIme:

50 Push Ups

100m Farmer’s Carry

35 Push ups

150m Farmer’s Carry

20 Push Ups

200m Farmer’s Carry