Friday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

8/8 Half Kneeling KB Press (Bottoms Up)

14 Gorilla Rows

8 Elevator Push Ups

Metcon (AMRAP – Reps)

AMRAP 12 Minutes:

4-8-12-16….

DB Floor Press

DB Squats

Burpee Over DB