Elite Wellness – CrossFit
Squat Snatch (1×3)
Build to a 3RM Snatch
Complete within :30sec…don’t sit around the bar for 5min and count it
Metcon (Calories)
3 Rounds: Pick your poison (Bike, Row, or Ski)
:20sec MAX Sprint!!!
*Rest 3min between rounds
Metcon (No Measure)
“AFTER PARTY” Complete 0-3 of the following:
1)3 Rounds;
100′ Backward Sled Drag
20 GHD Sit Ups
:30 L-Sit Hold
2)8 Rounds
400m Run
5 Deadlifts (305/210)
3)For Completion
1 Hard Set of 12/10″ Deficit Parallette HSPU
Rest 3:00
1 Hard Set of 10/8″ Deficit Parallette HSPU
Rest 3:00
1 Hard Set of 8/6″ Deficit Parallette HSPU
Rest 3:00
1 Hard Set of 6/4″ Deficit Parallette HSPU
Rest 3:00
1 Hard Set of 4/2″ Deficit Parallette HSPU
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