Friday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes-

10 T2B

10 DB Thrusters (50/35)

100+m Run
*Add 50m to the run each round

Metcon (No Measure)

“AFTER PARTY”-Complete the following:

1)Clean-

3×80%, 2×82.5%, 1×85%,

3×82.5%, 2×85%, 1×87.5%

2)Choose One:

1 Mile Run

4K C2 Bike

2K Ski

2K Row