Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10 YTW’s
7-10 Wide Grip Pull Ups/Bulgarian Ring Rows
Metcon (Time)
For Time:
20-15-10-5-10-15-20
Burpees
Weighted Step Overs
4 Sets:
10 YTW’s
7-10 Wide Grip Pull Ups/Bulgarian Ring Rows
For Time:
20-15-10-5-10-15-20
Burpees
Weighted Step Overs
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