Friday

Elite Wellness – FIT

Metcon (Time)

5 Rounds:

6 Burpee Box Jump Overs (24/20)

100m Run

30 Double Unders

100m Run

*Rest 1min between rounds

*Rest 2min after the 5 Rounds are completed

5 Rounds:

100m Run

15 Air Squats

100m Run

12 Weighted Sit Ups

*Rest 1min between rounds