Friday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

12/12 SA DB Bench/Floor Press (:2sec Negative)

12/12 SA DB Row (2/x/2/x)

Metcon (Time)

4 Rounds:

30 Double Unders

15 R. KBS (53/35)

30 Double Unders

15 R. KBS (53/35)
*Rest 1min between rounds