Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
20 Alt. DB Strict Press
6-8 Strict Pull Ups
MAX Chin Over Bar Hold
Metcon (Time)
For Time:
30 T2B
40/30 Cal Row
60 Alt DB Snatch
40/30 Cal Row
30 T2B
3 Sets:
20 Alt. DB Strict Press
6-8 Strict Pull Ups
MAX Chin Over Bar Hold
For Time:
30 T2B
40/30 Cal Row
60 Alt DB Snatch
40/30 Cal Row
30 T2B
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