Friday

Elite Wellness – Hybrid

Metcon (10 Rounds for time)

Every 90 seconds, for nine minutes:

8ea Opposite Iso Dumbbell Bent-over Row

Every three minutes, for 30 minutes:

10/7-cal Echo Bike @ RPE 7-8

10x Russian Kettlebell Swing @ RPE 7-8

10x Pull-up @ RPE 7-8