Friday

Elite Wellness – FIT

Metcon (AMRAP – Rounds and Reps)

EMOM 10 Minutes:

3-5 Strict Pull Ups

8-12 Push Ups

MAX Air Squats (remaining time)
*All movements in same minute

Metcon (Time)

4 Rounds:

8 Sandbag Over Shoulder

20/16 Cal Row

8 Sandbag Lunges

200m Run