Elite Wellness – Hybrid
Metcon (No Measure)
3 Rounds:
8/8 Kneeling Press
8/8 Bent Rows
*15min Cap
Metcon (Time)
Dumbell DT
5 Rounds:
12 Deadlift
9 Hang Clean
6 Push Jerk
3 Rounds:
8/8 Kneeling Press
8/8 Bent Rows
*15min Cap
Dumbell DT
5 Rounds:
12 Deadlift
9 Hang Clean
6 Push Jerk
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