Friday

Elite Wellness – Hybrid

Metcon (Weight)

3 Rounds:

10 Supinated Ring Rows

10 Arnold Press

*12min Cap

Metcon (AMRAP – Rounds and Reps)

AMRAPx20

20 Wallballs

20 Alt. DB Snatch

20 Box Jumps (24/20)

20 SA DB Push Press

400m Run