Friday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

100m Waiter Carry

100m Dbl. Front Rack Carry

100m Farmer Carry

*15min Cap

Metcon (No Measure)

EMOMx24

10-12 Burpees

15 Tuck Jumps

15 WB Thrusters

*Rest 1min