Elite Wellness – CrossFit
Deadlift
Every :90 for 7 Rounds:
5 Reps (building)
Metcon (AMRAP – Rounds and Reps)
AMRAPx20
50 Air Squats
3 Rope Climbs
50 Box Jump Overs (24/20)
3 Rope Climbs
*build as long as form stays
*Metcon- find your pace and maintain
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