Friday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

8/8 Kneeling Press

8/8 Bent Rows

*15min Cap

Metcon (Time)

Dumbell DT

5 Rounds:

12 Deadlift

9 Hang Clean

6 Push Jerk
*hold on for the ride

*big sets on movements