Friday

Elite Wellness – Hybrid

Metcon (Time)

Every three minutes, for 12 minutes:

8ea Tall Kneeling Filly Press

12ea Banded Single-arm Straight-arm Pull-Down

For time:

25/20-cal Ski Erg @ RPE 7-8

25x Box Jump @ RPE 7-8

25x Dual Kettlebell Deadlift @ RPE 7-8

25x Toes-to-bar @ RPE 7-8

50x Ring Dip @ RPE 7-8

25x Toes-to-bar @ RPE 7-8

25x Dual Kettlebell Deadlift @ RPE 7-8

25x Box Jump @ RPE 7-8

25/20-cal Ski Erg @ RPE 7-8