Friday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

10 Push Ups (x/2/x/x)

10 Dips (x/2/x/x)

*12min Cap

Metcon (Time)

5 Rounds:

15 DB Floor Press

20 Renegade Rows (no push-up)

15 HSPU
*shoulder PUMP!!