Elite Wellness – Home WOD
Metcon (No Measure)
EMOMx21:
Min1: 15-20 Russian Backpack Swings
Min2: :30sec of Lateral Jumps Over Backpack
Min3: 10-15 Up/Downs (w/backpack)
EMOMx21:
Min1: 15-20 Russian Backpack Swings
Min2: :30sec of Lateral Jumps Over Backpack
Min3: 10-15 Up/Downs (w/backpack)
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