Elite Wellness – Home WOD
Metcon (No Measure)
Accumulate:
100 Strict Press
(50ea Side)
100 Floor Press
100 Bent Over Rows
*if available use a dumbbell or kettlebell
*if not find an odd object and get work
Accumulate:
100 Strict Press
(50ea Side)
100 Floor Press
100 Bent Over Rows
*if available use a dumbbell or kettlebell
*if not find an odd object and get work
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