Elite Wellness – CrossFit
Metcon (No Measure)
4 Rounds:
12 Floor Press
12 DB Fly’s
Metcon (AMRAP – Reps)
4 Rounds: Max Reps
DB Thrusters
DB Bent Over Row
Up-Down
SA DB Clean and Jerk
Rest
1min at each station
4 Rounds:
12 Floor Press
12 DB Fly’s
4 Rounds: Max Reps
DB Thrusters
DB Bent Over Row
Up-Down
SA DB Clean and Jerk
Rest
1min at each station
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