Elite Wellness – CrossFit
Metcon (Weight)
4 Sets:
10/10 Seated Strict Press
Metcon (AMRAP – Rounds and Reps)
AMRAPx8
1-2-3-4…
DB Thrusters
2-4-6-8…
Lateral Up/Downs
*Rest 2min
*Repeat
4 Sets:
10/10 Seated Strict Press
AMRAPx8
1-2-3-4…
DB Thrusters
2-4-6-8…
Lateral Up/Downs
*Rest 2min
*Repeat
Recent Comments