Friday

Elite Wellness – CrossFit

Deadlift (4×6)

*still building volume with the bar

*rest 2-3min between sets

*stay with 60-75% of 1RM

Metcon (5 Rounds for time)

E3MOM x 5 Rounds

10 HSPU (RX+ Strict)

15 Deadlift (225/155)

100m Run (Sprint)
*i know you guys miss running sooooo much