Elite Wellness – CrossFit
Deadlift (4×4)
*65-80% through all sets
Metcon (Time)
For Time: Accumulate
100 DB Push Press (50/35)
80 T2B
60 Pistols (one legged squats)
40 Deadlifts (275/180)
*partition however you see fit
*65-80% through all sets
For Time: Accumulate
100 DB Push Press (50/35)
80 T2B
60 Pistols (one legged squats)
40 Deadlifts (275/180)
*partition however you see fit
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