Elite Wellness – CrossFit
Metcon (Weight)
Weightlifting
Every :75×7 Rounds
Clean Pull+Power Clean+Jerk
1 Rep
*start at 65% of 1RM
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
AMRAPx3
12 Hang Squat Clean (135/95)
12 Dips
*Handstand Hold w/remaining time
*rest 1min between AMRAPs
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